Weigh In record (no journal entry) for 06 August 2012
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55.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 39.91g | Prot: 79.74g | Carbs: 214.48g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Wheat English Muffins, Turkey Sausage. Lunch: Chocolate Fudge, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, All Natural Turkey Burger Lean White Turkey, Whole Wheat Bun, Multigrain Tortilla Chips. Dinner: Golden Double Stuf, Lean Cafe Spaghetti with Meat Sauce, Tuscan Roasted Garlic Bread. Snacks/Other: Sugar Free Twizzlers, Captain's Wafers Light & Buttery Crackers, Crunchy Granola Bars - Peanut Butter. more...
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1956 kcal
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Exercise:
Circuit Training - 21 minutes, Sitting - 15 hours and 9 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...
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Gaining 0.3 kg a Week
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