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hello and whoa! was pleasantly surprised to see a 3 lb weight loss at weigj in this morning?? now I am completely aware that it was water weight (I guess drinking green tea and butt loads of water is doing what it's supposed to do lol) but sometimes I'm so desperate to see the scale move and numbers go down, that i'll take it. Well, maybe we'll see what tomorrow brings (or takes).
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97.5 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 74.01g | Prot: 95.95g | Carbs: 169.59g.
Breakfast: Compliments Frozen Strawberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Iogo Vanilla Yogurt 1.5%. Lunch: Canada Dry Ginger Ale (355ml), Couscous (Cooked), Cooked Broccoli, Heinz BBQ Sauce, Chicken. Dinner: Beef Stir Fry, Cooked Broccoli, Kingsey Cheese Curds. Snacks/Other: President's Choice Oatmeal Chocolate Chunk Cookies, Calbee Snapea Crisps. more...
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2594 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 9.5 kg a Week
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