Weigh In record (no journal entry) for 16 July 2018
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 72.63g | Prot: 182.54g | Carbs: 234.20g.
Breakfast: Chicken Leg, White Rice (Long-Grain). Dinner: Domino's Pizza 14" Hand Tossed Cheese Pizza. Snacks/Other: Coffee with Milk and Sugar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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Gaining 1.0 kg a Week
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anandparambath's Weight History
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