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after arm workout and 3 mi run
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 24.13g | Prot: 80.20g | Carbs: 33.27g.
Breakfast: Turkey Bacon, Sweetener (Packet), Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Simply Potatoes Mashed Sweet Potatoes, Cooked Green String Beans (Fat Added in Cooking), Water. Snacks/Other: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Glutamine Powder, Water, Natural Almonds, Defiant Pre-Workout, Water. more...
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2062 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running (jogging) - 5/mph - 38 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 12 minutes. more...
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Gaining 1.3 kg a Week
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CEMorris's Weight History
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