Weigh In record (no journal entry) for 22 May 2010
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55.9 kg
Lost so far: 13.1 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
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1637 kcal
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Fat: 43.63g | Prot: 95.45g | Carbs: 222.24g.
Breakfast: whole wheat bread, jif peanut butter, Purple Cow Smoothie. Lunch: whole wheat bread, Easy Turkey Spaghetti. Dinner: chips on the border, pico de gallo, guacamole on the border, fajita vegetables, chicken fajita meat, corn tortilla, water. Snacks/Other: bottled water, fiber one chocolate mocha bar. more...
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1857 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Housework - 1 hour, Driving - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours, Walking (brisk) - 4/mph - 45 minutes. more...
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Losing 1.0 kg a Week
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kmaxwell08's Weight History
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