Cynthia Norris's Journal, 16 Jul 18

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100.9 kg Lost so far: 19.3 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:
1137 kcal Fat: 84.43g | Prot: 67.39g | Carbs: 27.95g.   Breakfast: Coffee (Brewed From Grounds), Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Calavo Avocado, Kroger Finely Shredded Sharp Cheddar Cheese, Animal Fat or Drippings, Eggland's Best Extra Large Grade A Eggs, La Victoria Salsa Brava Hot Taco Sauce. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Calavo Avocado, Canned Salmon, Best Foods Real Mayonnaise, French's Classic Yellow Mustard, Mt. Olive No Sugar Added Pickle Relish, Cucumber (Peeled), Celery, Onions. Snacks/Other: Celery. more...
Losing 2.9 kg a Week

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Cynthia Norris's Weight History


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