Weigh In record (no journal entry) for 16 July 2018
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87.8 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 22.81g | Prot: 32.25g | Carbs: 76.62g.
Lunch: Great Value 100% Natural Green Tea, 2% Fat Milk, Kellogg's Frosted Flakes. Dinner: McDonald's McDouble. more...
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Gaining 0.5 kg a Week
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Ellamac77's Weight History
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