Weigh In record (no journal entry) for 16 July 2018
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81.6 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 49.07g | Prot: 122.27g | Carbs: 91.91g.
Breakfast: Orchard Apple & Cinnamon Spiced Oatmeal , Stevia , GreenWise Organic Half & Half, Coffee (Brewed From Grounds) , Cinnamon . Lunch: Medifast Chili Nacho Cheese Puffs, Optavia Frosted Cinnamon Spice Crisp Bar. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Birds Eye Steamfresh Broccoli & Cauliflower, Great Value Sharp Cheddar Cheese, Kraft Thousand Island Dressing, Lettuce. Snacks/Other: Silk Original Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Optavia Chewy Chocolate Chip Cookie, Optavia Decadent Double Chocolate Brownie. more...
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Losing 1.3 kg a Week
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tkd_kiki's Weight History
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