Weigh In record (no journal entry) for 16 July 2018
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53.8 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 57.73g | Prot: 121.16g | Carbs: 144.06g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Deli Sliced Ham, Kraft American Cheese Slice, Egg, White Bread. Lunch: Watermelon , McDonald's Artisan Grilled Chicken Sandwich. Dinner: Beef Steak, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Leg. more...
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Losing 1.0 kg a Week
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