Weigh In record (no journal entry) for 16 July 2018
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123.6 kg
Lost so far: 5.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 43.05g | Prot: 75.68g | Carbs: 182.47g.
Breakfast: Ellsworth Cheddar Cheese Curds. Lunch: Famous Dave's Corn on The Cob, Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese, Bananas. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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