Weigh In record (no journal entry) for 16 July 2018
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107.4 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 69.88g | Prot: 92.89g | Carbs: 134.10g.
Lunch: Late July Buffalo Queso Tortilla Chips, Daily Nuts Original Mixed Nuts, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Lay's Cheddar & Sour Cream Potato Chips, Sweet Baby Ray's Honey Barbecue Sauce, Nature's Own Butter Buns Hamburger, Pulled Pork. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Hormel Turkey Pepperoni 70% Less Fat, Late July Buffalo Queso Tortilla Chips. more...
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Losing 7.6 kg a Week
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caveman8fb's Weight History
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