Weigh In record (no journal entry) for 16 July 2018
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153.3 kg
Lost so far: 96.2 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 26.84g | Prot: 74.21g | Carbs: 169.14g.
Breakfast: Season's Choice Three Pepper & Onion Blend, Sam's Choice Fully Cooked Turkey Bacon Slices, Borden Fat Free American Cheese Singles, egg substitute, Sweet Onions, Great Value Fat Free Half & Half, Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener. Lunch: Sam's Choice Fully Cooked Turkey Bacon Slices, G Hughes Sugar Free BBQ Sauce, Season's Choice Three Pepper & Onion Blend, Great Value Fancy Sharp Cheddar Cheese Shredded, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Birds Eye Broccoli Florets, Lettuce, Ranch Salad Dressing (Reduced Fat), Sea Queen Swai Fillets. Snacks/Other: Cantaloupe Melons, Tap Water, Tap Water, Great Value Yellow Popping Corn, Watermelon, Tap Water, Equate Sugar Free Fiber Powder, Tap Water. more...
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6391 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cooking - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 13 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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