Joliegamera's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

66.9 kg Lost so far: 22.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1600 kcal

Fat: 28.25g | Prot: 79.75g | Carbs: 255.00g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Kroger Yellow Popcorn. more...

1850 kcal

Exercise: Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 16 Jul 18

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Joliegamera's Weight History