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The weekend long trips are not helping my Keto plan. I tried to remain ‘no carbs’ maximum but there were hidden sugars like salad dressings which increased the carbs in my macro. and a scoop of ice cream after walking 9 miles in scorching heat did not help at all, gave me guilt trip
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70.8 kg
Lost so far: 2.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 88.51g | Prot: 69.63g | Carbs: 31.14g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Borden Natural Gouda Cheese, Goats Cheese (Soft) , Almond Bread. Lunch: Great Value Romaine Lettuce, Sargento Natural Sharp Cheddar Cheese, Sausages By Amylu Mango Chicken Sausage, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Philadelphia Chives & Onion Cream Cheese, Almond Bread. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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Gaining 0.2 kg a Week
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