Weigh In record (no journal entry) for 16 July 2018
|
78.7 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 53.72g | Prot: 53.72g | Carbs: 97.74g.
Breakfast: 4 Grain Hard Boiled Eggs, Bananas. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Calavo Avocado, Nabisco Good Thins The Corn One Sea Salt, Que Vida Medium Hot Salsa, Blueberries, Red Raspberries, Blackberries, Boar's Head Londonport Top Round Seasoned Roast Beef. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|