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Day 5 of 12 week program (5 of 84)
Feeling very sore today from the 3 workouts Thursday Friday and Saturday. Yesterday I took off from the gym to play soccer for 2 hours and then watch the World Cup final 🇫🇷 what a crazy game. I am going to go to the gym tonight and tomorrow and rest Wednesday because I have more soccer. Then I have to take progress pics on day 7 and write a report for the week to send to my coach. So far things appear to be going well 😊
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52.0 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 30.86g | Prot: 113.47g | Carbs: 91.14g.
Breakfast: Vegg , Cooked Spinach (Fat Added in Cooking). Lunch: Pistachio Nuts, Sweet Earth Traditional Seitan, Cucumber (with Peel), Jasmine Rice. Dinner: Tomatoes, Cooked Asparagus (from Fresh), Minute Instant Whole Grain Brown Rice, Frieda's Edamame (Shelled). Snacks/Other: Lifetime Vegan Max Protein Powder, Skittles Original. more...
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1700 kcal
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Exercise:
Stair Climber (Stepper) - 22 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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