Weigh In record (no journal entry) for 16 July 2018
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93.9 kg
Lost so far: 44.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 139.80g | Prot: 119.28g | Carbs: 208.41g.
Breakfast: Asparagus, Olive Oil, Cento Roasted Red Peppers, McCormick Perfect Pinch Salad Supreme, Black Pepper, Lettuce Salad with Assorted Vegetables, Lemon Juice, Kraft Blue Cheese Crumbles, Safeway Select Greek Feta Vinaigrette, Salt. Lunch: Mushrooms , Celery , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Taco Bell Mild Sauce, Young Green Onions, Fage Total 0% Greek Yogurt (Container), Mama Lupe's Low Carb Tortillas, Great Value Shredded Mild Cheddar Cheese, Canada Dry Diet Ginger Ale, Huy Fong Foods Chili Garlic Sauce, Bananas. Dinner: Lightlife Foods Smart Deli Bologna Style, Hass Avocado, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, McCormick Perfect Pinch Salad Supreme, Delallo Artichoke Hearts in Brine, Lettuce Salad with Assorted Vegetables, Wellsley Farms Blue Cheese Crumble, Safeway Select Greek Feta Vinaigrette, Pringles Loud Salsa Fiesta Potato Crisps, Lemon Juice. Snacks/Other: Celery, Mushrooms, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Huy Fong Foods Chili Garlic Sauce, Emerald Trail Mix - Tropical, Pringles Loud Salsa Fiesta Potato Crisps, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Sargento Ultra Thin Sliced Swiss Cheese, Coffee, Wrigley 5 Rain Sugar Free Chewing Gum. more...
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2918 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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