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Minday
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94.8 kg
Lost so far: 1.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 53.13g | Prot: 92.18g | Carbs: 139.52g.
Breakfast: Baby Spinach, President's Choice Organics Black Chia Seeds, Almond Breeze Unsweetened Vanilla Almond Milk, Billy Bee Honey, Blueberries, Beets. Lunch: Cantaloupe Melons, Honeydew Melons, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Mangos, Bertolli Extra Virgin Olive Oil, Radishes, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Egg, 1% Fat Milk, Onions, Broccoli, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Hazelnuts Filberts, Smoked Salmon, President's Choice Multigrain Melba Toast, 1% Fat Milk. more...
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2706 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.2 kg a Week
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Graciela.Lado's Weight History
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