Weigh In record (no journal entry) for 16 July 2018
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50.4 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 68.67g | Prot: 149.42g | Carbs: 269.83g.
Breakfast: Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Lunch: Clif Bar Builder's Bar - Chocolate Hazelnut. Dinner: Edy's Slow Churned French Silk, Hormel 98% Fat Free Turkey Chili with Beans, Meijer Great Eggspectations, Old El Paso Red Enchilada Sauce, General Mills Wheaties Cereal, Hostess Peanut Butter Dinh Dongs, Edy's Slow Churned French Silk. Snacks/Other: Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate, Fireball Cinnamon Whiskey, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. more...
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2335 kcal
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Exercise:
Driving - 10 minutes, Motorbike Riding - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Sleeping - 9 hours and 15 minutes, Sitting - 1 hour. more...
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Losing 5.1 kg a Week
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