Weigh In record (no journal entry) for 06 August 2012
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71.0 kg
Lost so far: 7.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 37.13g | Prot: 61.13g | Carbs: 260.24g.
Breakfast: peanut butter, white bread. Lunch: soy sauce, tomato, milkfish, brown rice. Dinner: instant noodles, tomatoes, fish, brown rice. Snacks/Other: oishi, brown rice, mango juice, melon, bread crackers, orange. more...
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1990 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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