Weigh In record (no journal entry) for 16 July 2018
|
54.6 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 67.17g | Prot: 120.10g | Carbs: 172.00g.
Breakfast: Campina Halfvolle Melk, Verstegen Kaneel, Bosbessen, Ekoplaza Gebroken Lijnzaad, Zonnatura Havermout. Lunch: Lidl Koolhydraatarm Verlaagd Meergranen Brood Lidl, AH 100% Pindakaas met Stukjes, Old Amsterdam 35+, Rivercote Lidl Eiwitrijk Brood. Dinner: Campina Halfvolle Melk, Lidl Iets Kruimige Aardappelen, Lindahls Kvarg Vanillesmaak, Lidl Frambozen, Citroensap, Bosui of Lenteui, Milbona Cottage Cheese Light, Lidl Doperwten, Saladinettes Andijvie, Spinazie, Lidl Zalmfilet met Huid. Snacks/Other: Completa Koffiecreamer, Nature Valley Protein Coconut & Almond, Zoute Stokjes, Snack A Jacks Rijstwafel Barbecue Paprika, AH Nectarines. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biene Mays's Weight History
|