Weigh In record (no journal entry) for 16 July 2018
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 63.71g | Prot: 53.19g | Carbs: 141.36g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Peaches, Tesco Medium Eggs, Tesco Red Pepper, Red Tomatoes, Cucumber, Avocado. Dinner: Asda Sliced White Bread, Asda Mild Cheddar Cheese. Snacks/Other: Lipton Lemon Ice Tea. more...
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Losing 2.1 kg a Week
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