Weigh In record (no journal entry) for 16 July 2018
|
59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 90.04g | Prot: 77.95g | Carbs: 96.16g.
Lunch: Strawberries, Chocolate Mousse, Boiled Egg, Chef Salad, Cream of Tomato Noodle Soup. Dinner: Kania Crispy Fried Onions, AH Avocado, Aldi Mozzarella, AH Gerookte Zalm Sandwichplakken, Perfekt Tortilla Wraps. more...
|
|
1810 kcal
|
Exercise:
walk back work - 1 hour and 11 minutes, walk - 1 hour and 11 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|