Weigh In record (no journal entry) for 16 July 2018
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 25.13g | Prot: 57.95g | Carbs: 78.83g.
Breakfast: 2% Fat Milk, Mr. Greek Whole Wheat Pita, Cheese Spread. Lunch: Mangos , Hoisin Sauce , Queen Victoria Romaine Lettuce, Montana's Cookhouse Grilled Chicken Breast. Dinner: White Rice, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Dry Vegetarian Bouillon, Ground Beef (90% Lean / 10% Fat) , Spinach . Snacks/Other: Unico Lupini Beans, Cantaloupe Melons , Mangos . more...
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1867 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Bianca Castafiore's Weight History
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