Rodzeus's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

64.6 kg Lost so far: 1.4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1469 kcal

Fat: 76.94g | Prot: 92.54g | Carbs: 102.67g. Breakfast: Coffee with Cream and Sugar. Lunch: Blueberry Pie (Two Crust), Mrs. T's Sauerkraut Pierogies. Dinner: Bertolli Olive Oil, Chicken Breast, Mozzarella Cheese (Whole Milk) , Tomatoes. more...

1743 kcal

Exercise: Running - 10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Rodzeus's Weight History

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Rodzeus's Journal, 15 Jul 18

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Rodzeus's Weight History