Weigh In record (no journal entry) for 16 July 2018
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70.1 kg
Lost so far: 19.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 39.65g | Prot: 97.48g | Carbs: 149.32g.
Breakfast: Fage Yogurt Greco Total 0%, Monster Energy Ultra, Weetabix Formelle di Frumento Integrale. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pane Integrale, Parma Prosciutto Crudo Privato del Grasso Visibile. Dinner: Pumpers GMBH Pane Integrale di Segale, Domori Cacao 100%, Mozzarella di Bufala, Pomodori, Casa Modena Prosciutto Cotto Liberamente. Snacks/Other: Schweppes Tonica Zero, Albicocche, Kellogg's Special K Barretta con Cioccolato Belga al Latte. more...
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2174 kcal
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Exercise:
Running - 8/mph - 16 minutes, Running - 7/mph - 16 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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calavera73's Weight History
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