Drnomar's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

83.4 kg Lost so far: 7.5 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1350 kcal

Fat: 59.37g | Prot: 63.01g | Carbs: 136.65g. Breakfast: Mission Flour Tortillas (Fajita Size), Simply Potatoes Shredded Hash Browns, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Zpizza Sausage & Mushroom Pizza (Small). Snacks/Other: Breyers Natural Vanilla Ice Cream, Butter Pound Cake , Habit Burger Charburger. more...

2645 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Drnomar's Journal, 15 Jul 18

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Drnomar's Weight History