Weigh In record (no journal entry) for 15 July 2018
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54.0 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 62.25g | Prot: 117.04g | Carbs: 167.68g.
Breakfast: Bananas , Imperial 30% Vegetable Oil Spread, White Bread, Egg, Egg White. Lunch: Yogurtland Mango Pina Colada Frozen Yogurt. Dinner: Chicken Thigh (Skin Not Eaten), Sargento String Cheese Mozzarella Cheese Snacks, Whiskey, Watermelon . Snacks/Other: Tortellini Pasta with Cheese Filling , Beef Steak. more...
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steady weight
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