Weigh In record (no journal entry) for 15 July 2018
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93.4 kg
Lost so far: 3.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 96.30g | Prot: 117.04g | Carbs: 171.78g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Tomatoes, Bertolli Extra Virgin Olive Oil, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Kraft 100% Parmesan Grated Cheese, Egg, 1% Fat Milk, Onions, Broccoli. Dinner: Hellmann's 1/2 The Fat Mayonnaise, Shrimp, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple. Snacks/Other: Finn Crisp Multigrain Crispbread, Philadelphia Low Fat Cream Cheese, Hazelnuts Filberts, Mangos, Olives (Jumbo-Super Colossal), President's Choice Hummus, President's Choice Multigrain Melba Toast. more...
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steady weight
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Graciela.Lado's Weight History
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