Weigh In record (no journal entry) for 15 July 2018
|
108.5 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 90.15g | Prot: 82.37g | Carbs: 68.62g.
Breakfast: Vitafusion MultiVites Gummy Vitamins. Lunch: Part Skim Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Baked or Fried Batter Dipped Onion Rings, Golden Farms Beer Battered Cheese Curds, Fried Potato Skins with Cheese and Bacon, HEB Chicken Fried Steak Strips, Black Beans (Canned), Caesar Salad with Romaine, Applebee's Grilled Shrimp, Texas Roadhouse Sirloin Steak (6 oz). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caveman8fb's Weight History
|