Weigh In record (no journal entry) for 15 July 2018
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 30.44g | Prot: 58.90g | Carbs: 69.06g.
Breakfast: Apricots , Peaches , Unroasted Almonds. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Cedar Phoenicia Burgol, Fried Beef, Lettuce, White Rice, Hummus , Astro 2% Plain Yogurt. Dinner: Andy Boy Romaine Hearts, Hoisin Sauce , Chicken Breast. Snacks/Other: Unroasted Almonds, Sesame Paste (Sesame Butter Made From Whole Seeds), Molasses . more...
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1921 kcal
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Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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Bianca Castafiore's Weight History
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