Weigh In record (no journal entry) for 15 July 2018
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 49.22g | Prot: 33.22g | Carbs: 99.12g.
Breakfast: Chocolate Flavoured Hazelnut Spread, White Bread. Lunch: Peas and Carrots, Asda Curly Fries, Tesco Bacon, Roasted Grilled or Baked Chicken. Snacks/Other: GU Lemon Cheese Cake, White Table Wine. more...
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steady weight
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