Weigh In record (no journal entry) for 15 July 2018
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65 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 68.76g | Prot: 48.22g | Carbs: 244.30g.
Breakfast: Sayur Lodeh, Nasi Putih. Lunch: Bimoli Minyak Goreng, Tahu Bacem, Pare, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Nasi Putih. Dinner: Telur Goreng, Wortel Bayi, Sayur Lodeh. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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1662 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Washing Dishes - 15 minutes, Sitting - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jannahaja's Weight History
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