Weigh In record (no journal entry) for 21 May 2010
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 82.55g | Prot: 143.86g | Carbs: 172.85g.
Breakfast: Coffee (Brewed From Grounds), Red Bull Sugar Free. Lunch: Boiled Egg, Red Bull Sugar Free. Dinner: Chicken Breast (Skin Not Eaten), French Style Green Beans, Omega Buttery Spread. Snacks/Other: Granulated Sugar, 100% Lactose Free Fat Free Milk, Shredded Wheat Original Spoon Size Cereal, Power Crunch Peanut Butter Fudge High Protein Snack, Original Stout, Roasted & Salted Soy Nuts, Light Beer, Almonds, Strawberries. more...
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2485 kcal
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Exercise:
Desk Work - 11 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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DakotaBiker's Weight History
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