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AllieLittles
Journal
15 Jul 18
AllieLittles's Journal, 15 Jul 18
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Weigh In record (no journal entry) for 15 July 2018
56.7 kg
Lost so far:
24.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
1409 kcal
Fat: 48.64g | Prot: 64.31g | Carbs: 195.39g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino.
Lunch:
General Mills Rice Chex Cereal, Silk Protein Nut Milk Almond & Cashew.
Dinner:
Essensia All Natural Creamy Peanut Butter, Watermelon, Sweet Cherries.
more...
1604 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
Losing 5.7 kg a Week
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AllieLittles's Weight History
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