rwestwood's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

73.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Poorly.

View Diet Calendar, 15 July 2018:

931 kcal

Fat: 32.99g | Prot: 41.54g | Carbs: 114.30g. Breakfast: Dimpflmeier Bakery LTD Pumpernickel Bread, Cinnamon Raisin Bagels, Boiled Egg, Oscar Mayer Traditional Bacon. Snacks/Other: Baileys Original Irish Cream, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...

2001 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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rwestwood's Journal, 15 Jul 18

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rwestwood's Weight History