Weigh In record (no journal entry) for 15 July 2018
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51.2 kg
Lost so far: 1.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 64.17g | Prot: 134.92g | Carbs: 251.83g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Edy's Slow Churned French Silk. Dinner: Edy's Slow Churned French Silk, Hostess Peanut Butter Dinh Dongs, General Mills Wheaties Cereal, Old El Paso Red Enchilada Sauce, Meijer Great Eggspectations. Snacks/Other: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Fireball Cinnamon Whiskey, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread. more...
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2380 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 9 hours and 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours and 50 minutes, Sitting - 2 hours. more...
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Losing 1.4 kg a Week
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