gwirr's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

63.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1330 kcal

Fat: 49.56g | Prot: 61.00g | Carbs: 158.95g. Breakfast: Жареное Яйцо, Поджаренный Белый Хлеб. Snacks/Other: Пицца с Сыром (36 см). more...

1971 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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gwirr's Journal, 15 Jul 18

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