Weigh In record (no journal entry) for 15 July 2018
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73.9 kg
Lost so far: 5.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 13.78g | Prot: 72.56g | Carbs: 284.29g.
Breakfast: Арбуз, Сливы, Макароны Отварные, Макароны Отварные, Куриная Печень. Lunch: Макароны Отварные, Кукурузная Каша. Dinner: Коровкино Творог 2%, Мёд, Персики. Snacks/Other: Арбуз, Арбуз, Арбуз. more...
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2368 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
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Losing 4.9 kg a Week
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Cyberhydra's Weight History
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