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90,100
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90.1 kg
Lost so far: 9.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 47.33g | Prot: 65.51g | Carbs: 125.05g.
Breakfast: Кофе (из Молотых Зерен), Творог 5%, Сыр Синий или Рокфор. Lunch: Хлеб Бородинский, Суп Овощной, Красные Помидоры, Вареное Яйцо. Dinner: Curtis Чай Зеленый, Мёд, Lipton Зеленый Чай Lemon Melissa. Snacks/Other: Черная Смородина, Персики. more...
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2337 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Lanushka-SK's Weight History
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