Treasurehunter3754's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

68.5 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

570 kcal

Fat: 25.00g | Prot: 58.00g | Carbs: 24.00g. Breakfast: Harris Ranch Beef Meat Loaf. Lunch: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef. more...

2190 kcal

Exercise: Watching TV/Computer - 5 hours, Desk Work - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Treasurehunter3754's Journal, 14 Jul 18

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Treasurehunter3754's Weight History