Weigh In record (no journal entry) for 14 July 2018
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91.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 31.48g | Prot: 32.92g | Carbs: 126.00g.
Breakfast: Butter, Boiled Egg, Toasted Whole Wheat Bread. Lunch: Bakers Cream Crackers, Butter. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.4 kg a Week
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