Weigh In record (no journal entry) for 14 July 2018
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90.1 kg
Lost so far: 3.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 136.73g | Prot: 74.50g | Carbs: 17.25g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Coffee, Bulletproof Vanilla Collagen Protein, Kerrygold Unsalted Pure Irish Butter. Lunch: Thousand Hills Uncured Hickory Smoked Beef ‘N Cheddar Sausage. Dinner: Equal Exchange Extreme Dark Chocolate, Tillamook Extra Sharp Cheddar Cheese, Daisy Sour Cream, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Organic Valley Organic Half & Half, Blue Cheese , Walnuts, Thousand Hills Braunschweiger, Arugula Lettuce. more...
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Losing 6.0 kg a Week
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