Weigh In record (no journal entry) for 14 July 2018
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 27.34g | Prot: 70.01g | Carbs: 246.38g.
Breakfast: Selection Mixed Fruit Blend, Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker Quick Oats (3-5 Min). Lunch: Boiled Egg, Country Harvest Whole Wheat Bread. Dinner: Cheese, Dempster's Bagel. Snacks/Other: Sweet Cherries , Kirkland Signature Whole Strawberries, Dentyne Gum, Watermelon , Pure Protein Protein Bar. more...
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Gaining 6.4 kg a Week
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Jenna.lightning's Weight History
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