Weigh In record (no journal entry) for 14 July 2018
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93.4 kg
Lost so far: 3.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 78.96g | Prot: 101.80g | Carbs: 138.70g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Mangos, Bertolli Extra Virgin Olive Oil, Radishes, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Kraft 100% Parmesan Grated Cheese, Egg, 1% Fat Milk, Bertolli Extra Virgin Olive Oil, Onions, Broccoli. Dinner: Cooked Artichoke (Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Egg. Snacks/Other: Hazelnuts Filberts, GoGo Quinoa Quinoa Puffs, Smoked Salmon, President's Choice Multigrain Melba Toast, 1% Fat Milk. more...
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2538 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Graciela.Lado's Weight History
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