Weigh In record (no journal entry) for 14 July 2018
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93.4 kg
Lost so far: 44.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 90.86g | Prot: 56.70g | Carbs: 287.24g.
Breakfast: Texas Pete Hot Sauce, KC Masterpiece BBQ Sauce, Royal Farms Western Fries (Small), Coffee, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Pearls Olives To Go! - Pimiento Stuffed, Lemon Juice, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette, Sun-Dried Tomatoes. Lunch: Coffee, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Pearls Olives To Go! - Pimiento Stuffed, Lemon Juice, Safeway Select Greek Feta Vinaigrette, Delallo Artichoke Hearts in Brine, Onions , Maruchan Oriental Ramen Noodles, Del Monte Fresh Cut Sliced Beets, Lemon Juice. Dinner: Pepsi Diet Wild Cherry Pepsi (Bottle), Pepsi Diet Pepsi (Can), Falafel , Lettuce Salad with Assorted Vegetables, Sunrise Pita Company Whole Wheat Pita, Trader Joe's Tahini Sauce. Snacks/Other: Coffee, Royal Farms Western Fries (Small), A.1. Steak Sauces And Marinades A1 Steak Sauce, Wrigley 5 Rain Sugar Free Chewing Gum, Pringles Loud Salsa Fiesta Potato Crisps, Seviroli Large Cheese Ravioli, House Foods Tofu Shirataki Spaghetti, Paesana Vodka Sauce, Wegmans Smooth Marinara Pasta Sauce. more...
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4047 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours, Weight Training (moderate) - 45 minutes, Sitting - 3 hours, Shopping - 2 hours, Sleeping - 4 hours, Resting - 8 hours and 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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