kas777's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

55.6 kg Lost so far: 1.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

1220 kcal

Fat: 55.30g | Prot: 65.86g | Carbs: 113.60g. Breakfast: Asda Pesto, White Bread, Asda Smart Price Grated Cheddar. Lunch: Tesco Crispy Roast Potatoes, Tesco Unsmoked Back Bacon Rashers, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Tesco Mango Sorbet, Bananas, Galaxy Minstrels (42g). more...

1588 kcal

Exercise: Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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kas777's Journal, 14 Jul 18

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