Weigh In record (no journal entry) for 14 July 2018
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 78.01g | Prot: 103.16g | Carbs: 61.79g.
Breakfast: Сосиски Молочные, Перловка Отварная. Lunch: Galbani Сыр Моцарелла Мини, Помидоры, Говядина Отварная. Dinner: Говядина Отварная, Бондюэль Кукуруза Консервированная . Snacks/Other: Перепелиное Яйцо, Перепелиное Яйцо, Творог 5%, Перепелиное Яйцо, Перепелиное Яйцо, Финик, Финик. more...
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2244 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Aishka84's Weight History
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