Weigh In record (no journal entry) for 13 July 2018
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41.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 54.48g | Prot: 74.58g | Carbs: 123.51g.
Breakfast: Xinjiang Jade Jujube, Natrel 2% Partly Skimmed Milk, Brown Mushrooms (Crimini Italian) , Sweet Potato (Without Skin, Cooked, Boiled) , Chicken. Lunch: Egg Salad Sandwich. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Natrel 2% Partly Skimmed Milk, Very Cherry Plum. more...
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Losing 0.1 kg a Week
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kelly90503's Weight History
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