Weigh In record (no journal entry) for 13 July 2018
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111.5 kg
Lost so far: 15.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 107.87g | Prot: 137.17g | Carbs: 105.74g.
Breakfast: Tesco Crunchy Peanut Butter, Aldi Chia & Oat Crispbread. Lunch: Chicken Breast. Dinner: Ciabatta, Marks & Spencer Cauliflower Cheese, Tesco Sirloin Steak. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Lurpak Lightly Salted Spreadable Butter, Tesco Crunchy Peanut Butter, White Bread, Lindt Lindor Milk Chocolate Ball. more...
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3354 kcal
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Exercise:
Standing - 14 minutes, Desk Work - 7 hours, Driving - 2 hours and 52 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Equalrich's Weight History
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